Top Yoga studios in Columbia, TN

If you’re interested in adding yoga to your fitness routine, there are plenty of places that are equipped to meet your needs. In and around Columbia, you’ll find a wide assortment of yoga studios and gyms that offer this restorative fitness practice. Yoga is an ancient practice that’s gained widespread popularity for its gentle stretches, controlled breathing, and wealth of benefits. A regular yoga practice can improve your strength, flexibility, balance, heart health, arthritis symptoms, and stress levels. 

Whether you want smooth, slow yoga where you’ll hold your poses for a long time or a fast-paced yoga flow that gets your heart pumping and helps burn calories, there’s an option for you. Check out these popular yoga studios in the historic Columbia area.

CAB Movement

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307 West 11th Street, Columbia

The Columbia Arts Building (CAB) features its own spacious studio to provide residents with functional space for fitness and exercise. CAB Movement hosts classes seven days a week, so there’s always something you can get involved in. The lineup of yoga classes is wonderfully diverse and includes:

• YOmassage: Enjoy a restorative combination of yoga and therapeutic touch.
• Yoga – Power: Really feel your muscles with this strength-focused yoga.
• Yoga – Restorative: Soak up the positive vibes of a deep yoga practice that connects the mind, body, and spirit.
• Yoga – Vinyasa Flow: Build stamina, stability, and strength through poses that flow smoothly from one to the next.
• Yoga – Rocket 1: Get moving with fast-paced vinyasa yoga.

If you’d like to diversify your workout routine, CAB Movement also offers cardio stretch, kickboxing, REFIT, hip-hop dance, tai chi, Zumba, and strength circuit training.

There are several ways to participate in CAB Movement classes. You can drop in to a single class at a time for $12 each, get a 10-class pass for $90, or enjoy 30 days of unlimited classes for just $40. If you’re ready for a long-term commitment to your fitness routine, you can also purchase a full year of unlimited classes for $600.

Muletown Rec

1446 Oak Springs Drive, Columbia

Muletown Rec offers a variety of instructor-led classes for yoga as well as a wide assortment of other fitness regimens. Your options for yoga here include:

• Senior Yoga: Poses designed for seniors as well anyone who wants a more gentle approach to the practice.
• B3 Yoga: A powerful and fluid practice that combines your yoga flow with deep mindful breathing.

In addition to guided classes, Muletown Rec also has a variety of fitness facilities that are available 24/7 for members. You can sign up with a personal trainer for a custom approach to your fitness routine or work on your own as needed. Muletown Rec offers a workout room, spin room, gymnasium, swimming pool, splash pad, and even outdoor games. 

Members must sign a 12-month contract. A single member is $40 a month, and a family membership for two adults and their children is $80 a month.

Lotus Rising Yoga

101 N James Campbell Blvd, Columbia

Lotus Rising Yoga has locations in both Columbia and Spring Hill. This studio is focused entirely on yoga with the goal of helping students achieve lasting growth as they continually bloom into the best versions of themselves. Classes take a very holistic approach to health and wellness. 

Some of the classes available on the schedule include:

• Vinyasa Flow: Energetic and rhythmic yoga poses.
• Candlelight Yoga: A tranquil and meditative experience done in the glow of candlelight.
• Sunrise Flow: A Vinyasa practice focused on connecting breath and movement.
• Power Flow: A dynamic and upbeat yoga flow.
• Slow Flow: A therapeutic practice that channels creative energies and focuses on steady breathing.
• Gentle Yoga: An easy introduction to yoga fundamentals with props available for simple adjustments.
• Yin Yoga: A slow-paced practice focused on floor postures.

You can drop in and check out a single class for $20. A 10-class pack is $169 and must be used within a year. If you’re ready for full membership, you can get four classes a month for $59, eight classes a month for $99, or unlimited classes for $129 a month. All memberships include a 20% discount on special events and private sessions.

Free Flow Yoga

6041 Rural Plains Circle, Suite 120, Franklin

Free Flow Yoga aims to make yoga accessible to everyone. The space is designed to accommodate practitioners at every level, making yoga fun and fulfilling whether you’re new to the poses or a seasoned yogi. Free Flow Yoga has two studios and a welcoming lobby where you can get a juice or snack. Showers, lockers, and restrooms are available as well.

The class schedule includes:

• Nupower Yoga Sculpt: A blend of yoga and strength training with NuBells.
• Power Flow: An invigorating yoga practice led by the breath.
• Vinyasa Yoga: Moderately-paced with structure and smooth movement.
• LYT Yoga: A combination of physical therapy and yoga, this practice focuses on resilience, strength, and balance.
• Yin Yoga: A series of passive poses that you hold for a period of time.
• 11:11 Yoga Fusion: A modern take on yoga that incorporates hip-hop music, 11 poses, 11 sun salutations, and four cardio bursts.
• Restorative Yoga: Passive stretching and deep breathing to slow and open your body.
• Pre/Postnatal Yoga: Gentle yoga is designed for expectant and new mothers.

Classes range from 45 to 75 minutes long. You can drop into one class for $25 or get a 10-class pack that’s good for four months for $159. A two-week introductory membership is $39 for unlimited classes. After that, a single membership is $129 a month and a family membership for two people is $199 a month. These memberships include unlimited classes.

If you’re ready to add yoga to your regular fitness routine, these destinations are the perfect place to start. Did we miss any great yoga studios in the Columbia area? Contact our team at Stan McNabb Chevrolet of Columbia and let us know so we can update our list! We want to make sure we’re always sending our loyal customers to the best destinations in the city.