New Yoga Studios In Columbia, TN To Try in 2023

Have you been thinking of trying yoga? Or maybe you already love practicing, but you’re looking for a new studio with some classes that you haven’t tried before. Whether you’re thinking of getting started and need beginner classes or you’re a yoga expert, there are plenty of options in and around Columbia, Tennessee, for you to explore. The area is home to several yoga studios, as well as some fitness centers that offer yoga classes as part of their fitness schedule. Take a look at some of the top yoga studios in Columbia.

Hot Yoga Columbia

Hot Yoga Columbia  is the first hot yoga studio to open in the Columbia area. This type of yoga provides a warm place to lay your mat and keeps the temperature in the room at a higher temperature so your body is always warm. Hot Yoga Columbia uses a state-of-the-art heating system with far infrared radiant heat and a commercial humidifier for the perfect amount of warmth and moisture. There are many benefits to using far infrared heat and practicing hot yoga. It can:

• Lower cholesterol.
• Improve cardiovascular health.
• Improve mental health.
• Flush heavy metal toxins.
• Benefit the skin.
• Reduce pain and inflammation.
• Increase muscle flexibility.

Hot Yoga Columbia offers a wide range of classes, including Align 119. This is the studio’s signature yoga sequence. You can also practice Hot 26, a traditional Bikram-style yoga, or the hot barre. This class works your entire body using isometric and isotonic movements using ballet as an inspiration. Buti Burn will help you burn calories by combining power yoga with tribal dance.

Lotus Rising Yoga

Yoga by Angelos Konstantinidis is licensed with CC BY 2.0

Lotus Rising Yoga offers a wide range of classes where you can exercise your body and your mind. This studio uses yoga as a form of holistic health and not just a fitness fad. When you practice yoga at Lotus Rising Yoga, you can expect to:

• Increase strength and flexibility.
• Decrease pain.
• Connect your mind and body.

Some of the group classes at Lotus Rising Yoga include:

• Gentle Yoga: This class introduces you to the breathing and body movements involved in practicing yoga. The instructor moves slowly and offers props and variations to help each individual get the most out of the class.
• Yin Yoga: This class is quiet and meditative with the goal of bringing balance back to those who have overactive minds and bodies. You’ll do deep stretching to relieve tension.
• Slow Flow and Restore: This class picks up the pace a little with vinyasa flow movements designed to warm the body. It then moves to passive postures to cool the body down.
• Power Flow: This class is an energetic vinyasa-style yoga where body movement is directly linked to breathing.

CAB Movement

Finding the perfect yoga class right in Columbia is easy when you head to the Columbia Arts Building. It has a spacious studio that provides Columbia residents with the ideal space for practicing yoga and participating in other fitness classes. CAB Movement is a division of the Columbia Arts Building and offers holistic fitness classes. The list of available yoga classes provides residents with a wide variety of options. Some of the classes include:

• Vinyasa Flow: Build stability and strength through yoga poses that flow from one to another.
• Slow Flow: A slower meditative pace that allows participants to become familiar with their bodies and breath. This class is perfect for beginners and those with experience practicing yoga.
• Youmassage: Experience yoga postures with elements of massage.
• Aerial Yoga: Improve flexibility, balance, and strength.
• Viniyoga: A holistic approach to yoga to improve your overall health and well-being.

The Hot Room

The Hot Room  in nearby Brentwood is a yoga studio with all the tools you need to transform yourself. One of the expert instructors leads each class through yoga movements and poses to help you achieve your goals, whether it’s pain relief, increased strength and flexibility, or peace of mind. Some of the classes you can take include:

• Inferno Hot Pilates: Build strength, and burn fat in a high-energy, low-impact class.
• Fire Flow: Link breath with movement in a yoga class designed for beginners and seasoned yogis.
• Hatha Hips: Explore new postures and exercises that take you beyond the original hot yoga poses to increase flexibility and strength by targeting the hips.
• Candlelight Yin: Unwind in a class with fewer postures and longer holds. This type of yoga helps to increase circulation and improve flexibility.

Movement Lab

The Movement Lab is a Pilates studio in downtown Columbia that specializes in Pilates, tai chi, and yoga. The studio offers private lessons, duets, group movement classes, and small group equipment classes. There are several yoga classes available. You can choose from the following:

• Iyengar Yoga: This 60-minute class provides specific instructions for alignment in a pose. You’ll spend time in each pose, allowing you to absorb the actions. This class uses props to help students understand the alignment of the body and get the maximum physical benefits.
• Yoga Tuneup: This 50-minute class helps improve posture and relieve pain using a combination of yoga, self-massage, breathing strategies, and corrective exercise.
• Yoga Flow: This 50-minute yoga class is an alignment-based class with a variety of poses that build on each other to create a flow of movement. It helps build strength, mobility, stability, and balance.
• Gentle Yoga and Roll Model Method: This 50-minute class teaches gentle yoga asana and the self-myofascial release-practice-roll method.
• Chair Yoga: This 60-minute class uses armless chairs to strengthen and elongate the back. It follows a traditional yoga sequence.

These yoga studios and yoga classes in the Columbia, Tennessee, area offer residents many options for practicing yoga in a safe and comfortable environment. If you know of any other studios that we should check out, make sure to stop by Stan McNabb Chevrolet of Columbia and tell us about them. While you’re here, we can show you our lineup of new and used Chevy models that you can drive to your next yoga class.